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Home < News

Boost Your Instagram in a Month: 31 Days of Inspiring Prompts

Amy Copperman | June 5, 2017 June 5, 2017 by Amy Copperman

If you’re looking to boost your brand on Instagram but at a loss for what to post, we’ve got you covered with 31 days of prompts, inspiration, and hashtags that celebrate life’s beautiful, everyday moments.

Recently we teamed up with social media scheduling app Tailwind for a month-long Instagram challenge aimed at helping you create an unstoppable Instagram habit and gain followers along the way. Those who participated said that it helped them think differently about their feed and one participant even said it helped her gain 1000 followers in a single month.

So we’ve gathered all the prompts in one place plus some awesome examples to inspire you, so you can do the challenge whenever and as many times as you’d like.*

How it Works:

  • Start the challenge on a Monday.
  • Be inspired by these prompts or come up with your own—the most important thing is to post consistently.
  • Consider creating your posts in Adobe Spark and scheduling with Tailwind—the app will post when your followers are most active.
  • Tag your posts with #AdobeSpark so we can follow and feature you!

Day 1: Monday

Introduce yourself and say hello to your Instagram community. Tag a few friends to invite them to the challenge.

Hashtags: #hello #newbeginnings #possibilities #freshstart

To kick things off, we took the opportunity to introduce the Spark team members behind the Instagram account.

We love seeing all your #FeedGoals posts and want to play too! So we thought we'd take Day 1 to introduce ourselves, the team members behind the #adobespark account. Thibault (@abutterday) leads growth for Spark and started this account from scratch. He also enjoys baking bread from scratch. Amy (@coppergirl) is Spark's editorial and social lead. You can find her writing/ editing articles for the Spark blog, curating your awesome Sparks, and traveling whenever possible (most recently to Holland's tulip fields!) They both share a love of funny animal videos and Insta posts tagged #oddlysatisfying. Keep up the great posts! It's been fun getting to know you today!

A post shared by Adobe Spark (@adobespark) on May 1, 2017 at 2:22pm PDT

Day 2: Tuesday

What are your #feedgoals/theme for your Instagram? Why should people follow your account?

Hashtags: #instafollow #instagrammer #community #journey #feedgoals

The @evokery’s word cloud sums up what their feed is all about. You could also post a quote or phrase that keeps you going.

Look, I made a word cloud! . My theme is about the experience of creating video content that tells a story in an impactful way. Are you looking to inspire more action in your work? Are you ready to take it to the next level with video, but you have NO IDEA where even to begin? Then follow @the_evokery for some great video production and visual storytelling tips & tricks and inspiration!

A post shared by Kirsten (@the_evokery) on May 2, 2017 at 10:54am PDT

Day 3: Wednesday

Share a quote for #wordsofwisdom Wednesday

#wordsofwisdom #quote #wordstoliveby #wisewords #feedgoals

We love how @zollerfabian uses multiple shapes and Spark Post’s Magic Layout to make his text pop. The black and white background image also looks awesome under the red.

@adobespark @tailwindapp #FeedGoals challenge – Day 3 with some #wordsofwisdom: "The PROBLEM is not the problem, the problem is your ATTITUDE to the problem." – Cpt. Jack Sparrow. Nothing more to say about this. ————- "Das PROBLEM ist nicht das Problem, das Problem ist deine EINSTELLUNG zu dem Problem." – Cpt. Jack Sparrow. Dem habe ich nichts mehr hinzuzufügen. #wordsofwisdom #quote #wordstoliveby #wisewords #feedgoals #adobespark #tailwind #motivation #captainjacksparrow

A post shared by Fabian Zöller (@zollerfabian) on May 3, 2017 at 8:58am PDT

Day 4: Thursday

#TBT time! Share a throwback photo

Hashtags: #tbt #throwbackthursday #throwback #memories #feedgoals

We love how @amdesigned uses Magic Layout to throw it back to her prom days. Post’s collage functionality works great for before-and-after posts or to show progress. Consider pulling the text out of the grid to make it stand out.

Since it's prom season for all the young people, thought I'd throw it back to my proms. (Jr & Sr or should I say light and dark side) And yes, I rocked a fedora at my senior prom.

A post shared by Ariel (@amdesigned) on May 4, 2017 at 12:31pm PDT

Day 5: Friday

#TGIF Express the happiness that is Friday

Hashtags: #tgif #friyay #happyfriday #friday #feedgoals

Fun shapes, like speech bubbles, can add flair to photos like in this post from @anyonedog.

@adobespark @tailwindapp Tgif for real! It's been a long week happy Friday to everyone! I want to thank all my followers for supporting my art project! #tgif #friday #feedgoals #fryay #happyfriday #feedgoals #weekends #adobespark #challenge

A post shared by Anny Estes (@annyonedog) on May 5, 2017 at 1:51pm PDT

And when a still image simply won’t do, say it with Spark Video, like Brazilian food blogger @lucanacozinha does with a video compilation.

Related: Everything you need to know to create awesome videos for Instagram.

Não consigo esconder a felicidade de que hoje é sexta! Olivia Pope e eu amamos a dieta pipoca com vinho! Contando os minutinhos para o final de semana! Cannot hide the happiness that today is Friday! Olivia Pope and I love the diet based on popcorn and wine! @tailwindapp @adobespark Counting the minutes for the weekend! #feedgoals #feedgoalschallenge #adobespark #tailwind #lucanacozinha #TGIF #thankGodItsFriday #sextou #TGIFlucanacozinha #friyay #happyfriday

A post shared by Luca (@lucanacozinha) on May 5, 2017 at 12:51pm PDT

Day 6 Saturday

What makes your weekend awesome? Share your #Weekendvibes

#weekendvibes #weekendfun #weekend #saturday #feedgoals

#TGIF! We made it. Cheers everyone . #adobespark #community #shareyourstory #communityovercompetition #journey #feedgoals #goals @tailwindapp @AdobeSpark #TGIF #Friday

A post shared by Heather & Catherine (@keepitsimplesocialmedia) on May 5, 2017 at 6:49pm PDT

Day 7 – Sunday

Sunday Selfie!

Hashtags: #selfie #thisisme #simplyme #justbeyourself #feedgoals

Selfies can add a serious dose of realness to your social feed. They create intimacy between you and your followers and shows the personality of your brand. (Plus, faces are proven to draw people in!) Here, @Zollerfabian takes his followers behind the scenes of his dance competition.

@adobespark @tailwindapp #FeedGoals challenge – Day 7: Selfie Sunday Sending you big hugs and kisses from our current latin formation dance competition Preparation was good so far, so we are going to rock that thing Last time we perform our routine! Good luck to every team in the competition, enjoy the last dance moves of this formation season!! #selfie #thisisme #simplyme #justbeyourself #feedgoals

A post shared by Fabian Zöller (@zollerfabian) on May 7, 2017 at 2:32pm PDT

Day 8 – Monday

What’s your goal for the week?

Hashtags: #goals #motivationmonday #youcandoit #instamotivation #feedgoals

Writing down your goals and focus for the week can help you stay focused. Sharing those goals with your tribe can help you stay accountable.

#motivation #grind #entrepreneur #success #goals #inspiration #business #inspire #work #love #hardwork #fitness #life #dreams #entrepreneurship #lifestyle #money #instagood #wealth #lularoe #successful #feedgoals #quotes #hustlehard #passion #adobespark @adobespark @tailwindapp

A post shared by C Lopez (@amenthius) on May 8, 2017 at 9:45am PDT

Day 9 – Tuesday

Share a #shelfie (photo of your bookshelf)

Hashtags: #shelfie #bookshelf #bookshelves #bookstagrammer #feedgoals

@adobespark @tailwindapp #FeedGoals challenge – Day 9: It’s time for a #shelfie (picture of your bookshelf… I had to google it ) I’m more the magazine-kind-of-person, which means I’m obsessed with well designed magazines with pretty layouts. I buy them even if the content does not interest me at all… #designerproblems . Most of these books are graphic design oriented, some classic coffee table books and a few about motivation & getting shit done ‍ When on vacation I prefer my ebook reader which comes in handy when taking a dozen books with you and not wanting to exceed the maximum weight of your luggage ✈ #shelfie #bookshelf #bookshelves #bookstagrammer #feedgoals #adobespark #tailwindapp

A post shared by Fabian Zöller (@zollerfabian) on May 9, 2017 at 1:14pm PDT

Day 10 – Wednesday

Show your workspace – tag your co-workers/company

Hashtags: #myjob #dayjob #mygrind #company #feedgoals

The office, with my assistant. This is where the magic happens. Some days are easier then others but having a home office and three kids is a little bit like having a new little assistant – daily. . . #myjob #dayjob #mygrind #company #feedgoals #adobespark #theoffice #workingwithkids #workfromhome #clients

A post shared by Catherine Aird (@catherineaird) on May 10, 2017 at 4:51pm PDT

Day 11 – Thursday

From where I stand – take a photo of where you are with your shoes in the photo (search #fromwhereistand for inspiration)

Hashtags: #fromwhereistand #fwis #pursuepretty #livethelittlethings #feedgoals

If your feed is looking all the same, you might be shooting from the same angle out of habit. This prompt is all about changing your perspective.

Refreshed our succulents today. Oh happy succulent day! . . . . . . #naturesbeauty #naturepics #fromwhereistand #fwis #pursuepretty #livethelittlethings #inspired #AdobeSpark #FeedGoals #FeedGoalsChallenge #TailwindApp #inspiration #beauty #truth #liveauthentic #fromtheheart @adobespark and @tailwindapp

A post shared by Christina & Richard Stefani (@stefanifineart) on May 11, 2017 at 3:54pm PDT

Day 12 – Friday

Design and shoot a flat lay photo

Hashtags: #flatlay #onthetable #feedfeed #flatlayfriday

This is a great prompt for all the makers out there. Check out some of our flat-lay styling tips and easily add graphic elements with Spark Post to promote a sale or new items. Boom! Pro-looking DIY advertising!

@dangarzi's work gives us all the #funkyfriday feels. #flatlay styling tip: construction paper background and one good light source make for cool shots. @ashleybatz graphic: @adobespark #feedgoals @tailwindapp

A post shared by Adobe Spark (@adobespark) on May 12, 2017 at 1:09pm PDT

Day 13 – Saturday

What are you reading? Share a quote or idea from a book.

Hashtags: #book #read #booklover #quoteoftheday #feedgoals

We love how @zollerfabian continued the motif of the book cover in his excerpted quotes.

#FeedGoals challenge – Day 13: Time for one of my favorite books „It’s not how good you are, it’s how good you want to be.“ ‍ I read it every now and then cause it’s packed with really good hints about the designer life I have to remind myself from time to time. Thank you, #paularden SWIPE LEFT for my favorite quotes! . Why do we strive for excellence when mediocrity is required? . Do not seek praise. Seek criticism. . Don’t be afraid of silly ideas. . If you can’t solve a problem, it’s because you are playing by the rules. . . @adobespark @tailwindapp #book #read #booklover #quoteoftheday #feedgoals #bookstagram #reading #instabook #motivation #inspiration #designer #designerlife #bookaddict #bookish #bookphotography #booknerdigans #books #bookstagramfeature #bookporn #booklove #bookstagrammer #graphicdesign #booksofinstagram #becauseofreading

A post shared by Fabian Zöller (@zollerfabian) on May 13, 2017 at 1:33pm PDT

Day 14 – Sunday

Brunch it up with a food photo

Hashtags: #brunch #brunchtime #yum #foodstagram #feedgoals

What is Instagram if not a collection of food porn photos? Learn to take better food photos with these tips from a professional photographer and chef.

#FeedGoals challenge – Day 14: Brunch it up with a food photo! Pink blueberry pancakes (low carb recipe from my personal trainer @fooker89)… and some donuts for my sweet tooth. Hey, it's Sunday! Who f❌ing cares about carbs on Sundays . . @adobespark @tailwindapp #brunch #brunchtime #yum #foodstagram #feedgoals #tailwindapp #yum #foodstagram #feedgoals #contest #challenge #adobespark #Tailwindfamily #graphicdesign #graphics #design #typography #creativebusiness #liveauthentic #positivevibes #inspire #foodgasm #foodpic #foodphotography #foodgram #foodlover #eat #tasty

A post shared by Fabian Zöller (@zollerfabian) on May 14, 2017 at 2:10pm PDT

Day 15 – Monday

What’s next on your travel bucket list?

Hashtags: #bucketlist #travelbug #travelgoals #globetrotter #feedgoals

From stunning photos to DIY postcards, this was one of our favorite days of the challenge for how much creativity it inspired. Some posted quotes about travel alongside a dream destination or picked fonts that evoked the vibe of the place. These DIY postcards gave us a serious dose of wanderlust.

Audrey was right. It's always a good idea to visit the City of Lights. #paris #france #tbt #audreyhepburn #quotes #truth #studyabroad #travel #eiffeltower #travelblogger #travelphotography #wanderlust #adobespark

A post shared by Ariel (@youngandbrokeinparis) on May 11, 2017 at 7:16am PDT

While we were in #Lisbon I thought it would be fun to do something different and we went on a #StreetArt tour. I'm glad we did, we saw so many great pieces of art that told different stories of Lisbon's history and its' people. The artist here glued tiles to a wall in a funky pattern. Unfortunately over time other people have come and drawn over it but we can still appreciate the funkiness of this piece. #pattern #lookingup #geometric #perspective #feedgoals #travel #instatravel #traveling #travelgram #mytravelgram #travelingram #igtravel #traveler #travelphotography #visitlisboa

A post shared by Edgar & Laurie (@coupleofroamers) on May 17, 2017 at 10:45am PDT

Marfa, TX

A post shared by Noah Irvin (@nirvin94) on Apr 27, 2017 at 6:47pm PDT

Day 16 – Tuesday

What are you drinking this morning? Share what’s #inmycup.

Hashtags: #inmycup #drink #drinkup #drinking #feedgoals

We love the strong lines and minimal design on this post.

Drink survival for breakfast; thrive by lunch. #whatsinmycup #feedgoals @tailwindapp #Repost @little__kyra ・・・ Survival in a cup! ☕️ Happy Saturday to all you beautiful humans out there ☺️ • • • • #saturdaymorning #coffee #survival #pretty #design #photography #adobe #adobespark #designer #dallas #texas #dallastx #tx #designinspo

A post shared by Adobe Spark (@adobespark) on May 16, 2017 at 11:02am PDT

Day 17 – Wednesday

Pattern play – share a photo with a pattern in it

Hashtags: #pattern #lookingup #geometric #perspective #feedgoals

@JimBabbage showcases the patterns in everyday things with this Spark Post collage.

It's not paranoid to see #patterns everywhere you look. #adobespark #feedgoals #adobelife #community #shareyourstory #design #composition #communityovercompetition #journey @sparkpost @tailwindapp

A post shared by Jim Babbage (@jimbabbage) on May 17, 2017 at 4:27pm PDT

We also love patterns for creating awesome backgrounds. Search from hundreds of artful patterns, available for free for a limited time in Spark Post.

Truth. #Repost @natasha_alexandra ・・・ My quote of the week. #letitgo

A post shared by Adobe Spark (@adobespark) on May 20, 2017 at 9:35am PDT

Day 18 – Thursday

Post a reflection

Hashtags: #reflection #ignaturale #reflect #reflections #feedgoals

From thoughtful reflections with text to playing with mirrored effects, this prompt leaves a lot to the imagination. We like how @stefanifineart uses subtle text to brand her imagery.

Sometimes you have to look at things from a different perspective and then everything becomes clear. Reflection, Zion, Utah. . . Film Hasselblad photograph by Richard Stefani. . . . . #reflections #virginriver #splendid_reflections #whatisee #zionnationalpark #utahisawesome #filmisnotdead #hassleblad #mediumformat #filmphotography . . #AdobeSpark #FeedGoals #FeedGoalsChallenge #TailwindApp #inspiration #beauty #truth #liveauthentic #fromtheheart @adobespark and @tailwindapp

A post shared by Christina & Richard Stefani (@stefanifineart) on May 18, 2017 at 3:42pm PDT

Day 19 – Friday

What are you grateful for?

Hashtags: #thankful #gratitude #grateful #thankyou #feedgoals

@Tailwindapp took Day 19 as an opportunity to thank their community, while others posted about kids, good weather, a great book etc.

The thing we are MOST thankful for? Our incredible members. Thanks for supporting us ❤

A post shared by Tailwind (@tailwindapp) on May 19, 2017 at 1:37pm PDT

Day 20 – Saturday

Three of your favorite things and why

Hashtags: #favorite #special #favoritethings #itsthelittlethings #feedgoals

If you’re a shop or boutique #threefavorites could be a fun regular feature for your Instagram channel. Use it to showcase new items or style objects together. You might even ask customers or influencers to share their #threefavorites to inspire UGC and brand mentions.

Three Mary & Martha faves – Abundance Pizza Tray 🍕, Celebrate You Plate 🎉 , Honey Jar 🍯- shop today! Link in bio. @adobespark @tailwindapp

A post shared by Emily Pinkerton (@ewpink) on May 20, 2017 at 6:42pm PDT

Day 21 – Sunday

Favorite way to relax

Hashtags: #relax #chill #rest #enjoy #feedgoals

On the ranch. #adobespark #feedgoals #community #shareyourstory #communityovercompetition #journey #horses #milehamshowhorses #ranch #equine @adobespark @tailwindapp @osmtownship #norwood #kawarthas #northumberland @perfectwknds #kawarthaCountry #cottageliving

A post shared by Jim Babbage (@jimbabbage) on May 23, 2017 at 2:07pm PDT

Day 22 – Monday

Share your morning routine

Hashtags: #mornings #riseandshine #riseandgrind #morningmotivation #feedgoals

The cohesive color palette in this post makes it shine!

From all days of this challenge, Today by far was the trickiest. I'm usually not a morning person and not devoted to routines. Workday mornings are a matter of survival, done mechanically and trying to arrive at work awake and safely . But nowadays Overnight Oats prep is part of what U could call routine. Easy and as it says prepared the night before, in the morning I just have to portion it and choose toppings. De todos os dias deste desafio, Hoje foi de longe o mais complicado. Eu normalmente não sou uma pessoa da manhã e muito menos rotinas. Manhãs de dias da semana  são uma questão de sobrevivência, feita mecanicamente e tentar chegar ao trabalho acordada e em segurança . Mas hoje em dia Overnight Oats é parte do que pode se chamar de rotina. Fácil e como o nome diz preparado a noite anterio, de manhã é apenas porcionar e escolher entre as coberturas. Essa semana tem a receita no site! #feedgoals #feedgoalschallenge #adobespark #tailwind #lucanacozinha #mornings #riseandshine #riseandgrind #morningmotivation #overnightoats #breakfast #healthy #healthyfood #oats #healthybreakfast #oatmeal #veganbreakfast #ahealthynut #healthyfoodshare #letscookhealthy #bestofvegan #letscookvegan #veganfoodlovers

A post shared by Luca (@lucanacozinha) on May 22, 2017 at 8:50am PDT

Day 23 – Tuesday

Post your favorite treat today

Hashtags: #snack #snacktime #soyummy #nomnom #feedgoals

Did you know Spark Post suggests colors for the text based on the photo you start with? We’re taking the guesswork out of color theory.

Eu, na verdade, prefiro salada de frutas, porque como geralmente um pouquinho de cada, mas se for pra escolher uma, vou de pêra 🍐 e vc? I prefer a fruit a salad once I can get a bite of each, but if I choose one, I would pick pear, what about you? #color #colorstory #colorworld #colorgram #feedgoals #feedgoalschallenge #adobespark #tailwind #lucanacozinha 📷@leelacyd

A post shared by Luca (@lucanacozinha) on May 25, 2017 at 4:10am PDT

Day 24 – Wednesday

Friendship – post a photo of you and your bestie/bromance

Hashtags: #friendshipgoals #besties #friendsforlife #bestfriendlove #feedgoals

Our consultants after work in their #naturalhabitat! #everpresentmemories #everpresent #everpresentonline #digitize #memories #partying #cheers #feedgoals #biltmore #newtonma #friendshipgoals #coworkersbelike #coworkers #coworkergoals #squadgoals #squad

A post shared by everpresentonline (@everpresentonline) on May 30, 2017 at 2:18pm PDT

Jack & me. A nine year long friendship. #feedgoals #friendships #friendshipgoals #besties #friendsforlife #bestfriendlove #buddies #bff #friendshipgoals #mybestfriend @adobespark @tailwindapp

A post shared by Anny Estes (@annyonedog) on May 24, 2017 at 8:04am PDT

Day 25 – Thursday

Tell a story with color

Hashtags: #colorstory #color #acolorstory #feedgoals

Beautiful words by Georgia O'Keefe

A post shared by Charlotte Hoffman (@_charlottecreative) on May 11, 2017 at 5:27am PDT

Day 26 – Friday

#butfirst [insert your must have]

Hashtags: #butfirst #morning #weekendvibes #readyfortheweekend

Some photos are better suited for text than others, but many stock photo services have collections of imagery primed for typography. Here are 6 tips for picking photos that work well with text.

#Excelente fds! Have a great weekend! #feedgoals #feedgoalschallenge #adobespark #tailwind #lucanacozinha #butfirst #morning #instamorning #wakingup #instacup #coffeeofinsta

A post shared by Luca (@lucanacozinha) on May 26, 2017 at 3:30am PDT

Day 27 – Saturday

Show your hometown/state pride

Hashtags: #hometown #local #native #feedgoals #hometownpride

We love a lil lettering in the wild. These flowers and messages from @streetofferings are all over the city–just one little thing among millions that make us love #sanfrancisco. #hometownpride #sf #feedgoals @tailwindapp @adobespark 📸: @streetofferings #followtheflowers #maygray #karlthefog #repost

A post shared by Adobe Spark (@adobespark) on May 27, 2017 at 7:41pm PDT

Day 28 – Sunday

Share something you’ve made and you’re proud of.

Hashtags: #handmade #imadethis #humblebrag #crafty #maker #feedgoals

I'm not crafty, but I can take a well-exposed selfie photo.

A post shared by Kirsten (@the_evokery) on May 28, 2017 at 7:07pm PDT

Day 29 – Monday

#MotivationMonday – Share your favorite piece of advice

Hashtag: #motivationmonday #instamotivation #advice #succeed #feedgoals

We love the bold black and yellow color combo, which followed the motif of other photos on this blogger’s feed the day she posted it, created a nice visual cohesion.

Segundo dia tentando voltar pra casa com aeroportos fechados devido ao mau tempo, eu acho que vou precisar dessa motivação pra mim mesma… Second day trying to go back home with closed airports due to bad weather, I think I will need this piece of advice myself… #feedgoals #feedgoalschallenge #adobespark #tailwind #lucanacozinha #motivationmonday

A post shared by Luca (@lucanacozinha) on May 29, 2017 at 3:39am PDT

Day 30 – Tuesday

Where’s your favorite place to hang out? Ask someone to take a photo of you in your #naturalhabitat

Hashtags: #naturalhabitat #happyplace #myhappyplace #lovinglife

My favorite place to hangout is at the farm! Can't wait to live out there! #naturalhabitat #feedgoals

A post shared by Lance Smalling (@smallinglance) on May 28, 2017 at 8:45pm PDT

Day 31 – Wednesday

Celebrate! Your 31-day challenge success or anything you’re proud of accomplishing!

Hashtags: #celebrate #milestone #goals #feedgoals

Congrats on completing our 31-day #instagramchallenge! We've loved seeing your posts. How did it go for you? Was it helpful? Would you like to do other challenges? Let us know in the comments! #feedgoals @tailwindapp @adobespark

A post shared by Adobe Spark (@adobespark) on May 31, 2017 at 8:19am PDT

Feedgoals Challenge has finished together with May and it has been a funny journey! Thanks @tailwindapp and @adobespark for the party 🎉😎💃🏻🕺🏻#feedgoalschallenge #feedgoals #myhappyplace #lucanacozinha #celebrate #celebrateeveryday

A post shared by Luca (@lucanacozinha) on May 31, 2017 at 4:27am PDT

Are you using Spark to boost your Instagram game? Use #AdobeSpark in a comment so we’re sure to see it!

* Participants not eligible for prizes, though keep an eye out for more giveaways coming soon!

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